Episode 001: The Value of a Heart-centered Life
Aug 18th, 2019 by alinaboyte
In this episode, I discuss why making heart-based decision has transformative value. Instinctively, we tend to think with our minds and feel with our gut (hence the "gut feeling") but in this episode, I explain why thinking and feeling with the heart (as we filter information through our minds and stomach) helps us become happier people and better more effective leaders. I also provide you with tools that help you work through daily stressors in a positive and heart-centered way.
Here are some of the resources I mentioned in this episode: