Episode 001: The Value of a Heart-centered Life

In this episode, I discuss why making heart-based decision has transformative value. Instinctively, we tend to think with our minds and feel with our gut (hence the "gut feeling") but in this episode, I explain why thinking and feeling with the heart (as we filter information through our minds and stomach) helps us become happier people and better more effective leaders. I also provide you with tools that help you work through daily stressors in a positive and heart-centered way.

Here are some of the resources I mentioned in this episode:

1. Daniel Kahneman, Thinking Fast and Slow

2. Paul Pearsall, The Heart's Code: Tapping the Wisdom and Power of Our Heart Energy

3. Michael Gershon, The Second Brain: A Groundbreaking New Understanding Of Nervous Disorders Of The Stomach And Intestine

4.PDF on Dealing with Stressors from a Heart-Centered Place

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